Dramatic life changing health and fitness achievements are realised with day to day realistic incremental changes that become daily habits, such as eating whole foods, understanding/removing sabotaging foods and behaviours, implementing a regular exercise routine you enjoy and understanding your own unique nutrition requirements.
I have found working with my clients, that the best results come from working alongside those people who are committed to creating a permanent change in their lifestyle and mindset. With this you will find that goals of weight loss, gut health, improved energy, a clear mind or physical fitness are easily achieved and maintained long term.
DPNF provides professional and individualised Nutrition Consultations, Lifestyle Advice and one-on-one Personal Training for women, men and families. These along with Group Fitness Sessions and Group Nutritional Talks/Information Sessions, I aim to provide an opportunity to provide support through Nutrition and Fitness, as well as other clients in the DPNF community who are sharing the same journey to health and wellbeing.