Personal Training sessions are 1 hour and are held outdoors in local parks or in your home if preferred. They are designed around your personal needs and goals, whether they are to lose weight, tone up, improve your lifestyle and health, or to work towards a physical challenge such as a 10km run or half marathon. Using different training techniques such as weight training, HIIT or cardiovascular training, and incorporating a range of different equipment, these sessions can be used alongside nutritional and lifestyle coaching to achieve your ultimate goal.
DPNF PT SESSIONS - $85
Your first Personal Training session that will assess your fitness and nutrition needs, which will be the stepping stones to setting goals that will work towards your final health and fitness goal.
This includes goal setting, anthropometric and fitness assessment, nutrition analysis and 30 minute workout.
Following sessions will be designed to work towards your health and fitness goals, through regular assessing and plan management.
Group training is an important part of your wellness journey as it allows you to become part of a team, to get to know like minded people with similar goals to you, and gives you a routine to stick to. It also allows you to shift the focus from 'one-on-one' in Personal Training sessions, to being able to blend in with the group, where you are able to work to your own pace while still being challenged.
Focus is on Resistance Training and High Intensity Interval Training, for optimal benefits that provide functional improvements to your daily lifestyle - sessions are always adjustable to all fitness and experience levels. Studies have shown that both these forms of exercise are most effective for weight loss.
It's a great way to exercise in the fresh air, by the water or in the park, and with like-minded people. Sessions are held in parks in the Northern Sydney and Sydney Harbour area.
Monday - 9:15am - Blackman Park, Lane Cove West Wednesday - 5pm - Naremburn Park, Naremburn (Beginners- resistance training and light cardio) Wednesday - 6:00pm - Naremburn Park, Naremburn Friday - 9:15am - Blackman Park, Lane Cove West Friday - 2pm - Berry Island Reserve, Wollstonecraft Saturday - 8am - Stringybark Reserve, Lane Cove North
Classes change throughout the school holidays - for more details contact Sally on 0407224984
Casual Sessions - $25 each 5 Session Pack - $110 ($22 per session) 10 Session Pack - $200 ($20 per session) (T&C's Apply) Contact us to book into a session for a free trial
PT AND NUTRITION PACKAGES
START-UP PACKAGE - $720
8 week program includes: - 1 x 1 hour PT session a week - 1 group training session per week - Regular goal tracking - Meal Plans
OPTIMAL PACKAGE - $1450
8 week program includes: - 2 x 1 hour PT sessions per week - Unlimited group training sessions - Meal Plans - Regular goal tracking