For this protocol a one-on-one consultation is required and It is a scientifically backed nutrition and fitness lifestyle.
I will guide you towards understanding this protocol and assist in working out how it will fit into your lifestyle. It is designed to create new habits that support this protocol, that will provide the optimal health you are striving for. Everyone is different, we have different health and nutrition requirements, different likes and dislikes, as well as different routines. We will sit down and colaborate on how it will best be incorporated into your life as it is now. New habits, routines and processes take time to incorporate, so we will go through this to support you and into the future.
DPNF Protocol - $110 + one on one initial consultation
Conducted at your home or via Skype. Initial consultations - 75 minutes - $110 Follow-up consultations - 45 minutes - $75
Do you feel tired, low in energy, bloated, constipated?
A Detox Program is also a great chance to break some bad habits and reset your health goals. It provides structure to your day and week, educates you on how to be successfully regulate blood sugar levels and reduce hunger throughout the day to stop cravings, which allows you to feel satisfied and energised!
Common outcomes from a Detoxification Program are: - Increased energy - Increased metabolism - Improved sleep quality - Weight loss - Improved digestion - Reduced abdominal discomfort
My detoxification program is about removing the inflammatory and toxic foods or drinks from your diet that increase the livers workload and reduce your quality of health. We then alter your diet with a plant based meal plan that provides supportive phase I and phase II liver detoxifying nutrients, along with the other nutritional benefits of vegetables that support optimal health for this set period of time.
This Program provides you with personal support with a 15 min Skype or phone call to set you up and walk you through it, a set meal plan to follow that supports you with set recipes, a shopping list and meal preparation guide to get you organised for the week before it starts. This gives you the time back during the week to focus on eating well and giving your body a chance to cleanse.
5 Day Detoxification Plan & 30 min skype one-on-one - $90
For a longer detoxification plan - a one-on-one consultation is required to design a besp0ke one to suit your personal requirements.