'DPNF KICKSTART' the 4 WEEK HEALTHY EATING MEAL PLAN
PRICE: ONLY $60 $15 a week!!
CAUTION! Side effects may be... - Weight loss - Increased Energy - Better Sleep - Improved Brain Function - And the best thing - Being in control of your health again!
Start with the basics.
Learn how to prepare nutritionally balanced meal.
How to plan meals and prepare for the week.
What a day of meals should look like.
How to reduce hunger and cravings throughout the day, to avoid unnecessary snacking.
You will receive: - 4 weeks of meal plans - 4 weeks of shopping lists - 4 weeks of meal prep plans - A pdf of the DPNF meal planner , weekly meal planner and food prep planner to use during and after the 4 week program. - My support with any questions or help you need throughout this time - My top tips for success
Conducted at your home or via Skype. Initial consultations - 75 minutes - $110 Follow-up consultations - 45 minutes - $75
I work with clients to help them improve and manage health concerns and conditions through evidence based nutrition and lifestyle approaches, supported with goal setting and mindset coaching. I recognise that each client is unique, providing them with individualised treatment plans, that are sustainable, realistic and give my client's a real opportunity to make permanent changes to move towards optimal health.
Do you feel tired, low in energy, bloated, constipated?
A Detox Program is also a great chance to break some bad habits and reset your health goals. It provides structure to your day and week, educates you on how to be successfully regulate blood sugar levels and reduce hunger throughout the day to stop cravings, which allows you to feel satisfied and energised!
Common outcomes from a Detoxification Program are: - Increased energy - Increased metabolism - Improved sleep quality - Weight loss - Improved digestion - Reduced abdominal discomfort
My detoxification program is about removing the inflammatory and toxic foods or drinks from your diet that increase the livers workload and reduce your quality of health. We then alter your diet with a plant based meal plan that provides supportive phase I and phase II liver detoxifying nutrients, along with the other nutritional benefits of vegetables that support optimal health for this set period of time.
My Detox Programs provide you with personal support with a 15 min Skype or phone call to set you up and walk you through it, a set meal plan to follow that supports you with set recipes, a shopping list and meal preparation guide to get you organised for the week before it starts. This gives you the time back during the week to focus on eating well and giving your body a chance to cleanse.
5 Day Detoxification Plan - $50
For a longer detoxification plan - a one-on-one consultation is required to design a besp0ke one to suit your personal requirements.