We dive into your nutrition, eating habits, medical history, physical activity, and anything that could be holding you back from reaching your health goals – it is a thorough information gathering session. You will then be sent away to complete a Diet Diary, which helps to further investigate your health. Follow-up consultations - 45 minutes - $85
The Follow-Up Session – This is where we collaborate to create a Nutrition Plan for you individually – it will involve meals, nutrients, eating habits, physical activity, rest and relaxation, plus anything else that fits the puzzle. The diet analysis report is a great way to support the formation of this, as it can play a part in identifying macro and micro nutrients that are lacking, which could be a game changer. Diet Analysis Report - $50
Your diet diary that you are asked to complete over a week, can be analysed through software designed to highlight any macro or micro nutritional deficiencies. This is a great way to visualise where you stand with your health journey, and a great way to create a baseline to work from.